Finding an anchor
Cancer is a frightening and life changing experience
Diagnosis and treatment can impact your life in so many ways. It brings changes to relationships, career, your body, your identity. It can be confusing, anxiety provoking and disorientating.
How do you move through all these changes? How do you find your new centre of gravity?
This workshop will give you the knowledge and the tools to help you move through this time of change. Join other women navigating this uncertain terrain and realise you are not alone. This is an opportunity to understand why connecting to your core, your sense of self, will give you an anchor in this time of turmoil as well as helping to optimise your healing during recovery.
When you have completed this workshop, you will:
1) Begin understanding the neuroscience of the body mind connection.
2) Learn how to train your brain to begin to find your anchor.
3) Take away 3 things you can do to anchor and ground yourself in the present to reduce anxiety, fear and confusion.
4) Be able to set up daily routines to help you connect, build and maintain a foundation for your healing and recovery.
Note: You do not require a PayPal Account and you can use your Credit or Debit Card at the PayPal Checkout.
Just $47
Click here to Enrol Now
